If you lead an active lifestyle—whether you're an athlete, a frequent gym-goer, or someone with a physically demanding job—sports massage therapy can be a game changer. Not only can it enhance your training performance, but it can also provide essential relief from muscle soreness after exercise. Invest in a sports massage to maximize your potential and support your body's recovery.

A sports massage is typically not a relaxing experience. The techniques used during your massage may vary based on:

- The type of training you are doing
- Your specific injury or condition

You may experience some discomfort during a sports massage. It's important to communicate with your massage therapist if you feel any pain or discomfort. They will adjust their approach based on how your body is responding.

Experience the benefits of our GYM Recovery Relax & Renew Massage, a specialised treatment that integrates sports massage techniques with the therapeutic properties of Aromatherapy. This service is designed to enhance blood circulation, facilitate the removal of toxins, alleviate muscle soreness, and improve athletic performance. It is particularly effective in aiding recovery from Delayed-Onset Muscle Soreness (DOMS) by reducing muscle tightness and increasing blood flow.

In addition to these physical advantages, this treatment helps to promote psychological well-being by releasing endorphins, decreasing stress levels, and improving mood and motivation.

Our Massage uses a carefully formulated blend of clary sage, sweet marjoram, lavender, and rosemary essential oils, sweet almond oil, and vitamin E. This combination effectively targets aches, pains, and stiffness related to athletic activities and trauma while also preparing and warming the muscles for physical exertion. Sweet almond oil is rich in essential nutrients, nourishing and revitalising the skin.

Clary sage delivers a soothing effect that alleviates tension and muscle spasms, while sweet marjoram assists in relaxing stiff muscles. Lavender is renowned for its calming properties, effectively addressing headaches and stress. Finally, rosemary essential oil refreshes and invigorates, benefiting individuals experiencing fatigue and overexertion. Experience this revitalising treatment and enhance your overall physical and mental well-being.

This is a seated treatment.
This treatment helps to relieve stress, tension, fatigue, insomnia, headaches, migraines and sinusitis. It can help to relieve aches, pains and tension in your neck, back and shoulders, improve the texture of your hair and encourage it to grow.
An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body and, therefore, can help clear your sinuses, relieve stress and help you sleep better.
other benefits of Indian head massage treatment include
Increased oxygen supply to the brain
Improved circulation
It helps reduce hair loss
Massage of the temples, eyebrows, and forehead improves eyesight and concentration.
Encourages deep relaxation
Relieves muscular stress and tension
It decreases muscle tightness and helps soothe tired muscles

You will be invited to sit and relax on a low-backed chair.
If oil is used, you will be given a towel to cover yourself to ensure your modesty.
This treatment starts with your shoulders, moving up the neck, massaging and stretching to relieve stress and tension. Finally, the scalp is massaged along the head's acupressure points, followed by acupressure point massage to your ears and face.
The upper back and arms are also massaged.

Indian head massage is kind to hair; it is not kind to hair-dos.
Remember that you may have oils rubbed into your scalp, so you should bring a hat or a hair band to make yourself look respectable on your way home or back at work. Remember your comb!
Alternatively, you can remain fully clothed; no oil will be used.
Please Note - This is a Seated treatment.

Experience the calming benefits of a Hopi Ear Candle treatment, designed to promote relaxation and provide relief from conditions like sinusitis and tinnitus, also helps give relief from Hay fever symptoms.
This treatment entails the use of a unique ear candle (a cotton tube coated with natural ingredients) gently placed in the ear.
As the ear candle burns, it creates a mild vacuum and releases herbal vapours, offering a soothing and harmonising effect.
The session concludes with a gentle massage of the outer ear and face to help release any blockages in the sinuses and ears.

Enjoy a deeply relaxing 30-minute foot reflexology treatment working on specific reflex points on the feet that correspond to areas and organs of the body to support your overall wellness. This shorter Reflexology session can help reduce stress and anxiety, promote relaxation, and help you get a better night's sleep.
This treatment offers the same benefits as our 50-minute treatment but without the lower leg massage.

All parts of your body, including your thoughts and feelings, are subtly and intricately connected. A HUSH Reflexology treatment considers you as a whole individual. Reflexology is a highly effective, non-medicinal way to assist the body in healing itself. This treatment is safe, gentle, and relaxing and aims to help you achieve a sense of well-being.
We begin the ancient art of reflexology by applying pressure to your feet and working on the reflex points corresponding to different body parts. Then, we massage your feet and lower legs to help alleviate stress, anxiety, and swollen legs caused by daily muscle use

This treatment is a gentle massage focused on the feet and lower legs. You will be fully clothed during the session, so please wear loose clothing that can easily be raised above the knee.
Thai Foot Massage incorporates elements of Chinese massage, reflexology, and Shiatsu. This treatment uses fingers, thumbs, palms, knuckles, and a traditional Thai stick to apply acupressure to reflex points on the feet.
This massage combines the energy-healing benefits of reflexology with the benefits of therapeutic massage by treating the entire lower leg, knee, and foot. It is a deeply relaxing and energizing treatment that benefits the mind and body.

If you're experiencing tension headaches, a sore neck, sore upper back, or sore shoulders, or if you are dealing with high levels of stress or anxiety, then consider trying our CBD back, neck, and shoulder massage.
It is the perfect treatment if you want to unwind and reduce stress while improving your overall physical health and well-being. Combining the power of touch with the powerful benefits of CBD Balm provides a profound sense of calm and grounding.
We use premium grade 1000mg CBD Muscle & Joint Balm that contains 0% THC CBD
*THC stands for Tetrahydrocannabinol – The stuff that gets you high. We don’t want any of that at HUSH and want you to be as safe as possible, that’s why we only use HIGH Standard Puresport’s BSCG-certified CBD which is tested and certified for usage by three separate independent labs.

Looking for a way to relax and heal both your mind and body?
Try our CBD massage, which combines nature's remedy with skilled massage techniques for a deeply relaxing experience.
This treatment can help with muscle tension, pain, headaches, anxiety, depression, poor digestion, insomnia, dry skin, and more.
Our premium 1000mg CBD Muscle & Joint Balm contains 0% THC CBD oil and essential oils like Lavender, Wintergreen, Peppermint, and Lemongrass, all known for their pain-relieving and relaxation properties. For best results, we recommend incorporating CBD into your wellness routine mid- to long-term.
*THC stands for Tetrahydrocannabinol – The stuff that gets you high. We don’t want any of that at HUSH and want you to be as safe as possible, that’s why we only use HIGH Standard Puresport’s BSCG-certified CBD which is tested and certified for usage by three separate independent labs.

Men can significantly benefit from massages because they often carry tension in their shoulders and neck, resulting in headaches and other discomforts.
Our personalised full-body massage can help alleviate muscular discomfort. Whether you're dealing with slight twinges, needing pain relief, or seeking to calm your mind, our professional massage can effectively address your pain and tension, leaving you feeling physically and mentally relaxed.
Take charge of your body and enjoy the ultimate relaxation experience
In this treatment, we utilise a soothing blend of Grapefruit, Ginger, Plai, Black Pepper, and Sweet Marjoram to relax and relieve your muscles. (These oils give a nice masculine scent)
Grapefruit is thought to enhance blood circulation, reduce inflammation, and disperse lactic acid to alleviate pain and stiffness. It also serves as a natural energiser and mood enhancer.
Ginger promotes circulation and possesses warming, analgesic, and anti-inflammatory properties that can ease muscular tension and pain.
Plai acts similarly to Ginger and is considered one of the most effective essential oils for addressing aches, pains, and inflammation.
Black Pepper is another warming, invigorating oil that is beneficial for weary, sore muscles.
Sweet Marjoram is a comforting and warming oil for the body and the mind. It is particularly valuable for loosening tight, stiff muscles.

Indulge in a world of luxury and tranquillity with our exclusive treatment, meticulously created to restore harmony to your mind and body.
Enjoy a deeply relaxing reflexology treatment, a rejuvenating full-body exfoliation, and an aromatherapy massage with a lavish blend of Patchouli, Geranium, and Rose oils.
Your skin will be pampered and enriched with Macadamia and Sea Buckthorn oils to harmonize your body’s natural rhythms.
Experience the revitalizing benefits of mineral-enriched sea salt during your back polish, followed by a profoundly relaxing warm oil back massage.
The massage is finished with cocooning warmth from hot towels, enhancing your overall experience.
This luxurious journey also includes a blissful head massage and a nourishing leave in hair treatment designed to leave your hair irresistibly silky and rejuvenated long after your at-home wash.

Unlock the profound and transformative potential of Reiki, a centuries-old Japanese practice dedicated to reducing stress, inducing relaxation, and promoting holistic healing. Reiki harnesses the subtle and powerful "life force energy," fostering a deep sense of well-being and consistently manifesting positive effects. Immerse yourself in its gentle and radiant energy, nurturing and harmonising your body, emotions, mind, and spirit. This simple, natural, and proven method has shown remarkable efficacy in addressing a wide array of ailments and discomforts, complementing other medical or therapeutic approaches and supporting the journey towards recovery.
For your Reiki session, you will be asked to lie down on our comfortable treatment bed. You will remain fully clothed and covered with a soft, light blanket. Relaxing music will be playing in the background, and for the most part, there won't be any talking during the session. However, please let your therapist know if you need something to make you feel more comfortable.
Your therapist will move their hands around your body. They may touch you lightly or have their hands just above your body.
You may experience sensations in the body such as heat or tingling. Some people report seeing visualisations such as colours or pictures or having memories appear.
Try to allow whatever arises to pass without giving too much meaning to it.
Your experiences may become more profound the more you continue with Reiki.

Your therapist is a USUI Reiki Master.

Oncology reflexology is a gentle and non-intrusive treatment that uses reflex points on the feet corresponding to different body systems.
It is a complementary treatment and should not replace traditional medical treatments.
Many people undergoing cancer treatment use reflexology to help with their care. It is included in the complementary therapy offered at some hospitals' oncology units and day centres and has shown excellent results. Patients report that in addition to experiencing relaxation and stress relief, they also feel better able to cope with the physical side effects of chemotherapy and radiotherapy.

Oncology Massage is the adaptation of massage techniques to safely nurture the body of someone with cancer during diagnosis, medical treatment, remission, palliative care with a terminal diagnosis, and survivorship. This treatment involves much lighter pressure than a standard massage.
Oncology Massage is a complementary treatment and should not replace traditional medical treatments
If you are currently undergoing cancer treatment or have a history of cancer, be sure to request an oncology massage-trained therapist.